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Yoga for knee pain: 10 must-try poses you can try
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Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.Knee pain can limit mobility, interrupt ...

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Sugar for skin: 5 side effects of it
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Sugar might make your taste buds happy but have you ever wondered how sugar and skin health are linked? Turns out, those sugary snacks can have these 5 ...

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Sleeping vishnu pose: 5 benefits of anantasana
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Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be ...

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Skincare products for sensitive skin: How to pick the right one
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Choosing the right products for sensitive skin can be overwhelming. Follow this expert-backed guide to make an informed decision. ...

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Pilates ring exercises can be a secret weapon for weight loss
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Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your ...

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Body oils for women: How to pick one for your skin type
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The right body oils for women can leave your skin feeling nourished and healthy. Read this expert-backed guide to choose the right one. ...

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20-minute full-body workout to burn fat, build muscle
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Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism.Move over fancy ...

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Sunscreen in winter: Benefits and how to use
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Even if you can't see the sun properly during the winter months, it can still damage your skin. That is why you need to wear sunscreen in winter.Sunscreen ...

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Yoga poses for heel pain: 10 asanas to do
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Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here's how to do them correctly.If you are someone who takes medication to ...

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How to choose the best moisturiser for your skin: A beginner’s guide
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Are you struggling to find the best moisturiser for your skin type? This guide will help you narrow down your choices.Whether you are battling dry patches ...

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7 Pilates arm exercises to get rid of flabby arms
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Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial.Do you want to get rid of flabby ...

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Toner vs Astringent: What should you use for your skin, and why?
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In the fight between toner vs astringent for skin, know what may be better to use for your skin type depending on multiple factors.The beauty sector is ...

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